How To Do A Cartwheel

This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. For more info see our disclaimer and privacy policy. Anyone can do a cartwheel! Cartwheels are a beginner friendly skill that almost anyone can do with some quick instruction. If you’re a beginner, take a look at the 5 minute warmup below, then try to do the five cartwheel progressions to see where you stand. Look at the tips I provide, and see if you can’t jump up one or two levels by the time you finish looking at this blog post!
A cartwheel gets its name from the motion that your body undergoes when you perform one. You make a full rotation from a standing position to an inverted one and back again as if you were affixed to a wheel. One of the fundamental moves in gymnastics and tumbling, the cartwheel is a step up from somersaults and handstands.